FREE Art of Movement Classes
Join the Art of Movement on Sunday, April 14th for some free classes!
Instructor: Linda Bradish
An exhilarating, effective, easy to follow, Latin inspired calorie-burning dance fitness program. Zumba has become a global phenomenon! It is the only fitness program that blends red-hot international music and contagious steps to form a “fitness-party”!
This class combines the principles of Pilates & Ballet Barre work to ensure that you gain an awareness of your core and body alignment. The Ballet Barre and Pilates Props are incorporated into a flowing movement routine to challenge your strength and stability while increasing stamina and flexibility.
More info contact Program Director, Lesley Spalding at 703-584-2965 or email@example.com